Another major influx of energy. Talked to several people who had a hard time sleeping last night or couldn't sleep at all, myself included. The planet is receiving another wave of alignment energy. This current frequency seems to really be affecting the mind/brain, central nervous system, the chakras and your entire meridian system. You may feel a sense of increased anxiety especially around the solar plexus, heart and throat chakras and congested energy that sits in the third eye and crown that might create an almost buzzing/ringing sensation around the head and ears. For me personally it has really increased on the right side of my head. Here are some suggestions I received from my guides on helping to balance this energy.
1. CONNECT WITH NATURE. Get outside and feel the grass with your bare feet, touch plants and hug trees. Watch the birds and animal wild life and 'FEEL' their natural ease and grace, their intuitive flow with the earth. Connect with NATURALLY flowing water, streams, creeks, waterfalls, ocean. Touch it with both your hands and feet. Splash your face with the water, 'baptize yourself' by sprinkling a few drops of water on the top of your head, forehead and neck. Anything you can do to help you FEEL the energy of the earth right now will be extremely beneficial.
2. If you can't sleep STOP TRYING. Change your focus for a short while and see if your energy shifts. If it's vitally important that you get your sleep then imagine you are doing a meditation. Connect with each part of your body and lovingly fill it with the essence of GOLD LIGHT. If you're feeling energetic congestion fill those areas with the VIOLET FLAME and then GOLD LIGHT. This will keep your mind occupies while at the same time energetically clearing some of the congestion you may be feeling.
3. Water, FRESH Fruits and Vegetables. I rarely eat Tomatoes, I have never been a big fan of them raw, but last night at 3 AM I was craving a FRESH RAW tomato. I needed the vibrational essence of the physical earth and this Tomato was the closest thing I could get to it. Processed foods may leave you feeling tired and lethargic during this time especially. The closer you can get to the natural product, the better.
4 Finally, I've charged the attached photo with the codes for Negative Emotional Charge clearings and several other grounding and aligning frequencies that I received from Source. Look at the photo and breath in and out of the nose 3-4 times or until you feel at ease and that the process is complete. ALL IS WELL AND COMING BACK INTO FULL BALANCE. Trust and allow yourself to easily get into this NATURAL flow!