Owl is coming to you today to share with you the gift of gentleness.  You may have recently gone through some big shifts in your life or have been activating a lot of new information and now is the time to process all of that change and knowledge through meditation and stillness.  After periods where we have made major shifts in our lives through learning, study, classes or personal life circumstances it is important to be still and allow Spirit to fuse those changes into our being.  Owl is coming to you now to offer you the wisdom of sitting quietly in silence and processing.  Take some time to meditate on the knowledge that you have gained by walking through nature, going to the beach and sitting by the water or just getting barefoot in the grass and meditating in your own backyard.  Taking this gentle time now will allow your understanding of all that you have learned and experienced to take solid root within you spiritually and emotionally and will provide a firm basis on which to continue your growth.  Meditating on the color orange will help with this integrative process.  Give yourself a pat on the back for you have done well and now is the time to relax and allow all that hard work to penetrate your being and integrate within you fully.